Ankle sprains are one of the most common musculoskeletal injuries, affecting athletes, fitness enthusiasts, and even those simply going...

Running is one of the most accessible and effective forms of exercise. Whether you’re training for your first 5K, preparing for a...

Pain is a signal we often associate with something already going wrong in our bodies—an aching back, a sore knee, or tight shoulders. But...

When it comes to physical therapy, patients often face a choice: go through insurance or pay out of pocket. While insurance coverage is...

How Physical Therapy Can Help with Shoulder Pain Shoulder pain can be debilitating, affecting daily activities and overall quality of...

I have decided to be an out of network clinic which means that I do not accept insurance directly. I do this on purpose because I...

If you spend even a few minutes talking with me about physical therapy, you'll know how strongly I feel about the effectiveness of dry...

About C-Sections Did you know that in 2018, there were a reported 1,208,176 Cesarean deliveries—making up 31.9% of all deliveries of...

After having your baby, have you thought to yourself, “How will I ever get back to my previous level of fitness?”  Or, “Where do I do...

How You Move Your Child’s Car Seat Matters Lifting and carrying a car seat with an ever-growing infant in it can be difficult for anyone,...

Did you know that the scar from having a c-section can cause layers of underlying tissue in the area to adhere or stick together?  These...

As a physical therapist, I frequently have patients that come to me for evaluation with complaints of pain that started with working on...