Ankle sprains are one of the most common musculoskeletal injuries, affecting athletes, fitness enthusiasts, and even those simply going...

Running is one of the most accessible and effective forms of exercise. Whether you’re training for your first 5K, preparing for a...

Pain is a signal we often associate with something already going wrong in our bodies—an aching back, a sore knee, or tight shoulders. But...

When it comes to physical therapy, patients often face a choice: go through insurance or pay out of pocket. While insurance coverage is...